1. Follow Your Baby’s Cues, Not the Clock
Tip: Your baby may not follow a set schedule at first—and that’s okay.
Example: If your baby is hungry an hour after feeding, feed them. If they’re sleepy even after just waking up, let them nap. Babies don’t run on a timer!
Why it matters: Trying to force a strict schedule can lead to frustration. Instead, learning your baby’s signals (like lip-smacking or yawning) builds trust and makes your life easier.
2. Keep It Simple with Baby’s Skincare
Tip: Newborn skin is super delicate, so you don’t need fancy lotions or daily baths.
Example: A quick sponge bath every 2–3 days is plenty in the first weeks. Use fragrance-free wipes or warm water for diaper changes.
Why it matters: Too much washing or scented products can irritate baby’s skin. Less is more during the early days.
3. Practice Safe Sleep—Always
Tip: Always put your baby to sleep on their back, on a firm mattress, with no pillows, blankets, or stuffed animals.
Example: Your baby should sleep in a crib or bassinet in your room, not in your bed, for at least the first 6 months.
Why it matters: Safe sleep reduces the risk of Sudden Infant Death Syndrome (SIDS). Following these basics gives your baby the safest sleep possible.
4. Burp Often During and After Feeding
Tip: Burping your baby helps release swallowed air that can make them gassy and fussy.
Example: After every few minutes of breastfeeding or after every 1–2 ounces of formula, pause to gently burp your baby over your shoulder or on your lap.
Why it matters: A gassy baby can be an uncomfortable, cranky baby. Frequent burping can make a big difference.
5. Don’t Stress About “Spoiling” Your Baby
Tip: Holding, cuddling, and responding quickly to your baby’s cries is not spoiling them—it’s bonding.
Example: If your baby cries, pick them up. It helps them feel safe and secure, which actually supports healthy brain development.
Why it matters: Newborns cry because they need something—they’re not manipulating you. Consistent comfort helps them trust and thrive.
6. Make Diaper Changing a Team Effort
Tip: Don’t hesitate to involve your partner or other helpers in daily tasks like diapering.
Example: One mom said, “We made it fun—my partner handled diaper duty while I got the next outfit ready. It became our little team routine.”
Why it matters: Sharing care responsibilities prevents burnout and helps both parents bond with baby.
7. Take Care of Yourself Too
